What happened and Who triggered you to feel happy?
I just woke up and was wondering what this happy worksheet must be about. First time in my life that I am happy to be me.
What is the story you're telling yourself right now about what happened?
It is almost the first time that I am happy to be me. The first time in a very long time that I can remember. That I am happy with how my life turned out to be. All the experiences that I had I now see as lessons that made me stronger. Made me who I am today and that I can teach other people these lessons as well. That I am in a position where I feel positive about my past as well as my future.
What are the positive feelings you’re experiencing because of this story?
Happiness. Excited. Relieved. Light. Strong. Solid.
What initial desires or actions do you notice rise for you with these feelings?
To find out more about me. Who I am. Who am I really and who must I become?
As you sit back and survey this positive situation, what is the singular simple lesson on life you’re learning from this stack so far?
I am who I am...and that is enough...
Now that you have extracted the lesson from this worksheetI am who I am...and that is enough......What are the FINAL INSIGHTS or REVELATIONS that you’re leaving this worksheet with?
Know yourself. Accept yourself. Love yourself. Become who you are supposed to become.
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