From Shame to STRONG and Confident..

 Who has triggered you in this domain to feel angry?

Myself

What is the story you're telling yourself right now about what happened?

I allowed his feelings and beliefs about his own shame to take control of certain actions of his life. This caused a lot of damage to his life. And to those who are close to him. He lost a lot of trust that he had. He set a very bad example to his kids. The price of this is almost impossible to calculate. The fact that he allowed this to happen and to discover this at age 52 is very bad. I lost a lot and paid a very high price for allowing this to happen. I am frustrated as fuck and very angry that he allowed this to happen. I knew it was wrong. I knew my actions are causing a lot of damage. He knew he is losing trust from his family and trust in himself. Fuck. How is it possible that he could have been so blind?

What are the negative feelings that you're experiencing because of this story?

Angry. Furious. Bitter. Frustrated as fuck. Critical. Resentful. Cross. Upset. Overbearing. In hell. Miserable. Unforgiving. Blocked. Disappointed. Disrespectful towards myself. reprimanding. Uneasy. Alone. Fatigued. Hesitant. Moody. Self-critical. Tense. Useless. Inferior. Un-worthy. Fragile. Self-hating. Self-deprecating. These feelings are so intense at this moment I can type. I am trembling all over. But I just allow these feelings to flow. Fuck this is real.

What initial desires or actions do you notice rise for you with these feelings?

To fucking pack my bags and start a completely new life somewhere else. Somewhere where nobody knows me or my past.

What are the FACTS (without FEELINGS) about the situation that you've chosen to stack?

I've lost my temper and shouted and screamed at my wife and kids so many times in my life. I also shouted and screamed a lot of bad shit at myself. I called myself the most terrible names I could not believe that I was saying things like this Let alone to myself.

Beyond the trigger of this situation, what do you truly want for YOU?

I want to love and accept myself and see myself as a worthy human being. I want to act and grow from within my powerful frame across all 4 areas of my life.

What is a more strategic story that you could create to assure you get what you truly want?

I am here for a purpose. I forgave myself. I asked God for forgiveness. God forgave me. I say thank you to God for who and what I am. I am worthy. I believe in myself. I know myself. I am here to lead. I am here to guide others by who and what I am. O honor God for my light and my life. I appreciate God for my Body and the Game.

How does this new strategic story make you feel?

ON top of the world. Connected. Grounded. Strong. in Control. Loving. Devoted. Committed. Accepting. Harmonious. Kind to myself and others. Embracing. Energetic. Alive. Great. Giving. Calm. Content. Peaceful. Courageous.

What evidence do you have that proves this alternate story is true?

I went into one of my deepest pits with this angry stack and the Mega stack I did right before this one. I've LET GO of these feelings and beliefs of shame. I am in control I live a life by design. I am teaching others already from my experiences.

Will this new story give you what you want?

YES

Armed with what you want and the new story to get there, what INSIGHT or REVELATION are you leaving this stack with?

To be 100% awake and aware of my targets. To see how my actions will take me closer to them or further away from them. Me giving control away to these emotions and beliefs caused a lot of damage. I am now in a position to take full control of the direction of my life.

As you sit back and survey the revelations and insights from this stack what is the singular, simple lesson on life you’re learning from this angry stack?

Never ever give control of your actions to an emotion.

Guided Worksheet - Always stay relevant

 Who has triggered you in this domain to feel grateful?

Collided with people on SGB. Went very well. All my actions were compared to that of which was taken me to my results. Was not afraid to collide. Looking forward to it. Stayed calm. Talked sense. Very proud off myself after the collision.

What is the story you're telling yourself right now about what happened?

Collided with people on SGB. Went very well. All my actions were compared to that of which was taken me to my results. Was not afraid to collide. Looking forward to it. Stayed calm. Talked sense. Very proud off myself after the collision. First time it happened in my life. What a feeling. I am learning and applying so much more than my previous time on Warrior.

What are the connected feelings of gratitude that you're experiencing because of this story?

Calm. At peace. Happy. Proud. Peacefull. Motivated.

What initial desires or actions do you notice rise for you with these feelings?

Keep on learning more and more from Warrior. Especially the Code.

As you sit back and survey the connected feelings of gratitude you’re having in this moment what is the singular simple lesson on life you’re learning from this gratitude stack?

Always stay relevant and act focused on your desired fruit.

Armed with this lesson of gratitude what are your final INSIGHTS or REVELATIONS as you conclude this stack?

The code is much more important than you think. Make it ONE with you.

Happy Sheet - For Being Me!!

 What happened and Who triggered you to feel happy?

I just woke up and was wondering what this happy worksheet must be about. First time in my life that I am happy to be me.

What is the story you're telling yourself right now about what happened?

It is almost the first time that I am happy to be me. The first time in a very long time that I can remember. That I am happy with how my life turned out to be. All the experiences that I had I now see as lessons that made me stronger. Made me who I am today and that I can teach other people these lessons as well. That I am in a position where I feel positive about my past as well as my future.

What are the positive feelings you’re experiencing because of this story?

Happiness. Excited. Relieved. Light. Strong. Solid.

What initial desires or actions do you notice rise for you with these feelings?

To find out more about me. Who I am. Who am I really and who must I become?

As you sit back and survey this positive situation, what is the singular simple lesson on life you’re learning from this stack so far?

I am who I am...and that is enough...

Now that you have extracted the lesson from this worksheetI am who I am...and that is enough......What are the FINAL INSIGHTS or REVELATIONS that you’re leaving this worksheet with?

Know yourself. Accept yourself. Love yourself. Become who you are supposed to become.

I am making my own life difficult...

 What is the story you're telling yourself right now about what happened?

I am postponing important work until it is a crisis. This creates a lot of stress for me. Like the work for Wheel Assemblers and the certificate for Techknow. I could have done it two weeks ago but I still did not do it. The crisis is just getting bih=gger and bigger and robs me of my peace and creativity. But is somehow also fuels me in a strange way. I now work very hard to finish all my other work and is coming up with excellent new ideas that I start and I follow through on them.

What are the negative feelings that you're experiencing because of this story?

Anxiety. Stuck. Hopeless. Useless. Fucking stupid. Incapable. Afraid. Stressed.

What initial desires or actions do you notice rise for you with these feelings?

Stop everything. Resign from everything and every board I am on. And just to become a bum at the beach.

What are the FACTS (without FEELINGS) about the situation that you've chosen to stack?

I keep postponing important actions in business until they become a crisis and I put myself in a way that I may even lose the Business because of this postponement. I get anxious as fuck and need to tell lies to fix the problem.

Beyond the trigger of this situation, what do you truly want for YOU?

I want to make optimum use of the DOOR app and make 100% sure I do all the important tasks as soon as possible.

What is a more strategic story that you could create to assure you get what you truly want?

I plan my weeks evry Sunday. I know who my A-List clients are and I give them the best service I can give them.

How does this new strategic story make you feel?

Strong. On target. Dynamic

What evidence do you have that proves this alternate story is true?

A Businessman that wants to run several companies gives excellent customer service.

Will this new story give you what you want?

YES

Armed with what you want and the new story to get there, what INSIGHT or REVELATION are you leaving this stack with?

Give excellent customer service. Over-deliver and under promise. Especially with your A-list clients

As you sit back and survey the revelations and insights from this stack what is the singular, simple lesson on life you’re learning from this irritated stack?

Do not postpone something important to a later stage until it becomes a crisis that can be done today.

What action do you feel called to take driven by this INSIGHT or REVELATION?

Finalise the work on my desk...

Still Lying to myself...

 What was the trigger?

I am still lying to myself. Says I will do something, and then I do not.

In this moment, why has

I am still lying to myself. Says I will do something and then I do not.

triggered you to feel anger?

I make commitments. Small things and big things. But I am not doing it. I am not doing the work. All talk and no Action.

What is the story you're telling yourself, created by this trigger, about

I am still lying to myself. Says I will do something and then I do not.

and the situation?

I will do it tomorrow.

Describe the single word feelings that arise for you when you tell yourself that story?

Weak. Afraid. Stressed. Tense. Anxious. Shy. Desperate. Victim. Tired. Soft. No-purpose.

Describe the specific thoughts and actions that arise for you when you tell yourself this story?

I want my life to end.

I want to escape my current day and circumstances.

I want a divorce.

I want to run away to never come back again.

I do not want to grow.

I am afraid to go to sleep.

What evidence do you have to support this story as absolutely true?

I can not sleep. I am taking pills just to sleep.

I postpone a lot of work till the last day.

I procrastinate.

I do not have a morning routine.

I am overweight.

I am unfit.

I do not have a plan.

What are the non-emotional facts about the situation with

I am still lying to myself. Says I will do something and then I do not.

that triggered you to feel anger?

I say I will do something...and then he does not.

I postpone a lot of tasks till the last day.

I am a lot on Social Media.

I do not plan his week.

I do do not plan my days.

I do not track and measure my days and progress.

Regardless of your anger trigger with

I am still lying to myself. Says I will do something and then I do not.

and the original story

I will do it tomorrow.

that you are telling yourself, what do you truly want for you in and beyond this situation?

I want to live the Warriors way.

I want to have results.

I want to be healthy.

I want to be fit.

I want to have systems.

I want to have Business systems.

I want to be a CEO of a R100 million company.

I want to be an excellent Father.

I want to be an excellent husband.

I want to be connected with God.

I want to listen to God.

I want to be aligned with God.

I want to use Social Media to spread my message.

I want to live my life with a purpose.

What do you want for

I am still lying to myself. Says I will do something and then I do not.

in and beyond this situation?

I want that version of myself to die.

What do you want for

I am still lying to myself. Says I will do something and then I do not.

and YOU in and beyond this situation?

I want that version of myself to die.

I want a new me to get alive every day.

To wake up and become the man he is supposed to become.

Let's take a look at your original story

I will do it tomorrow.

and also what you say you want

I want to live the Warriors way.

I want to have results.

I want to be healthy.

I want to be fit.

I want to have systems.

I want to have Business systems.

I want to be a CEO of a R100 million company.

I want to be an excellent Father.

I want to be an excellent husband.

I want to be connected with God.

I want to listen to God.

I want to be aligned with God.

I want to use Social Media to spread my message.

I want to live my life with a purpose.

if you keep telling yourself this original story, will it ultimately give you what you want?

NO

Are you ready to let go of the original story, to expand your mind and reality around this trigger and create a new power story that will assure you get what you want?

YES

Letting go of the original story

I will do it tomorrow.

and reviewing what you want

I want to live the Warriors way.

I want to have results.

I want to be healthy.

I want to be fit.

I want to have systems.

I want to have Business systems.

I want to be a CEO of a R100 million company.

I want to be an excellent Father.

I want to be an excellent husband.

I want to be connected with God.

I want to listen to God.

I want to be aligned with God.

I want to use Social Media to spread my message.

I want to live my life with a purpose.

and knowing you can ultimately create any story you desire what is your new DESIRED VERSION of the story?

I am living his life by design.

What evidence can you see to prove this DESIRED STORY is accurate, so you can weaponize yourself to move forward today?

Once I plan and commit to the plan, success must come.

To achieve 21 on Door app and do the Core 4 on a daily basis will improve my life beyond recognition.

Stepping back and reviewing that what you want is

I want to live the Warriors way.

I want to have results.

I want to be healthy.

I want to be fit.

I want to have systems.

I want to have Business systems.

I want to be a CEO of a R100 million company.

I want to be an excellent Father.

I want to be an excellent husband.

I want to be connected with God.

I want to listen to God.

I want to be aligned with God.

I want to use Social Media to spread my message.

I want to live my life with a purpose.

will telling yourself this desired story

I am living my life by design.

give you what you want?

YES

Stepping back from what you have created so far, why has this anger trigger been extremely positive?

I saw that I have no plan and am wasting a lot of time.

Once I will do the Door and Core 4, I can see a lot will change in my life.

Looking at how positive this anger trigger has been, what is the singular lesson on life you are taking from this stack?

Live a life by design.

What is the most significant revelation or insight you are leaving this angry stack with, and why do you feel that way?

I have NO plan.

I allow life to blow me around from one side to the other. I allow life to happen to me.

I saw what the impact of having a plan in place.

And then to track that plan will guarentee success.

Compared to how you felt when you started this anger stack, what singular words would you use to describe how you feel now completing it?

Powerful.

On Target.

Connected.

Strong.

Calm.

Vissionary

What immediate actions are you committed to taking leaving this stack?

Commit to Warrior Lifestyl